Exercises to supercharge your productivity

Work Life Balance

16 September 2016

Exercises to supercharge your productivity

  • Posted by Awfis Editorial

Exercising often falls to the bottom of your list of priorities, especially if you’re a budding entrepreneur! But don’t worry, you are not the only one. Everyday, you challenge yourself to get back in shape by joining a gym, dieting or exercising. But, some important meeting or urgent assignment comes along and you miss your exercise routine.

Before you know it, years have passed and your doctor appointments have become more frequent than before. You must have heard it a million times before but exercises will help you in more ways than one. You need to take out some time everyday to follow these 5 simple exercises that will give you great results, keep you physically fit and improve your mental health as well.

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Here are some simple exercises that will help you gain the benefits of a regular exercise without interrupting your busy schedule.

1. RUN

If you are not taking out enough time to run, you are doing yourself wrong. Studies have shown that aerobic exercises might be the most beneficial for brain health. Your brain loves running, cycling and it is able to think well, when you engage in these activities. Running along long tracks will give you time and space to think and explore your thoughts. Running is a good way to escape your busy schedules and free your mind from the chaotic and nosy environment. Also, it is important to remember that you don’t need to be a marathon runner; moderate running is actually healthier than running long distances.

2. DO BURPEES

When stuck in crazy deadlines and projects, work hours creep into your sleep time and there you are pulling a 12 hour shift. The last thing you want to do is come home, change and workout. And that’s when you turn to burpees. Do four sets of 25 and you’re ready to conquer your day within 15-20 minutes. Burpees increases strength, stamina which will boost your day and push you harder to meet those deadlines and ace your presentation.

3. STRETCH

If you haven’t been stretching, it’s time to start. Stretching isn’t all about bending over and touching your toes for a minute. It’s time to incorporate a short stretching routine in your lifestyle. It’ll help you deal with the stress that comes along with being an entrepreneur. Stress restricts blood flow, causing tension in your muscles and lower back. So, free thse muscles that store tension by stretching your lower back, shoulders and neck. Which is why, yoga is such a popular form of exercise.

4. PUSHUPS AND DIPS

The standard push up activates nearly every muscle in your body. This will benefit you greatly resulting in toned muscles and increased strength. If you’re not convinced about incorporating a push up routine into your exercise program, continue reading the blog to uncover the real benefits of these exercises in your routine.

5. FARTLEK TRAINING

Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Fartleks are far more unstructured in comparison to traditional interval training programs. Work-rest intervals can be based on how your body feels. Fartlek training puts a little extra stress on your system, which will eventually lead to faster speeds and greater thresholds.

It is difficult to adapt to a lifestyle that caters to your health needs along with your ambitions and dreams. But focusing on these exercises will definitely benefit your entrepreneurial lifestyle and give you the motivation and jumpstart you need. So, set that alarm off and kickstart your day in the most refreshing manner possible!

Productivity is never an accident. It is always the result of a commitment to excellence and focused effort. Check out Awfis co-working spaces in Koramangla, Bengaluru or business centres in Powai for an environment that motivates you to be productive.

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How Co-working Spaces Promote Perfect Harmony in Work-life Balance?

Work Life Balance

31 March 2020

How Co-working Spaces Promote Perfect Harmony in Work-life Balance?

  • Posted by Awfis Editorial

The co-working concept is advancing on a rising trajectory, not just because of the significant economic benefits but for the perfect work-life balance, these emerging ecosystems bring.  As per The Economic Times, by 2020, 13+ million people in India will be working from co-sharing spaces, making India the second-largest market globally for flexible workspaces. Such strong growth progression is enabled by the changing demands of the workforce that aspires for workplaces which stimulate passion, fuel productivity and breed on creativity, and simultaneously promote individualist growth and an optimal work-life balance. This is the core ethos of Awfis; we believe in creating aesthetically designed spaces that enable a healthy, harmonious work and life relationship.

Here is how co-working spaces contribute towards work-life balance goal:

Promote Flexibility: Today, employees prefer flexible working hours and a schedule contrived to suit their preferences. In a co-sharing environment, flexibility is the foundation. These spaces are enabling employees to manage work per choice and maintain equilibrium. They can manage some late hours on a free day and ensure an easy schedule on a demanding day, etc.

Build a Community: The most real advantage of a co-working office is community working. These centres are designed such that they offer balanced privacy while allowing for harmonious social unwinding outside the working environment and conversations, which do not invariably veer towards work. Moreover, a shared space offers elevated work experience by promoting co-existence, collaboration and growth of one another.

Encourage Learning: A flexible working space discourages unhealthy competition and promotes learning. They embrace cooperation, providing an opportunistic window for employees to interact, brainstorm and grow beyond defined horizons. These spaces breed creativity, subdue stringent hierarchies and endorse cross-functional working. This healthy learning environment lays the foundations for better productivity and happier lives instead of detrimental competition.

Improve Motivation: A sharing ecosystem allows all hierarchies, including young talent, veterans, leaders, etc. to interact under one roof. More so, it enables healthy competition and innovation outside the organisation, which reflects on the overall motivation of employees, easing the brunt of hierarchy, monotony and isolation. As per a survey, 84% of respondents said they feel more encouraged and motivated since working in a co-sharing environment. Also, 83% of people reported that their sense of isolation was decreasing.

Enhance Positivity, Free Communication: Unlike the generality of offices that house single organisations and function as silos, co-working offices, on the contrary, are like a collaborative commune of large, small and individual players. Such conditions enhance positivity, promote symbiotic relationships, augment recognition, amplify communication, and allow new perspectives to penetrate. This positivity and social uplift impacts employee motivation and endorses favourable lives.

Decompress: The co-working system pushes boundaries, allowing people to see the world that exists beyond their defined spheres. Vibrancy and diversity create free thinkers, helping people ease in and decompress from the work pressure. Moreover, such offices frequently host engaging activities that provide some downtime for employees to rejuvenate.

Conclusion

“You will never feel truly satisfied with work until you are satisfied by life.” This is the mantra guiding the co-working notion. Awfis believes in creating exemplary designed, futuristic workspaces that promote balanced interactions, diversity and flourishing communities – to provide the desired work-life balance.

7 simple hacks to make ‘Work from Home’ more productive

Work Life Balance

19 March 2020

7 simple hacks to make ‘Work from Home’ more productive

  • Posted by Awfis Editorial

We’re all in a unique situation with unprecedented number of people working from home instead of going to their office, coworking space, or even the nearby café. WFH (Work from Home) comes with its fair share of benefits and distractions. So, while you’re saving on commute time, you’re also struggling with following a routine. Fret not, because we’ve listed 7 simple hacks you can start doing right now to make WFH work for you.

1. Create a workspace: Maybe you have a study table or a makeshift arrangement on the bed. Either way, make the space your ‘workspace’ and as distraction-free as possible. Keep your desk essentials handy – pen, paper, water bottle. If possible, place a frame or mug of a motivational and inspiring quote in this workspace too.

2. Dress up: Home is already a comfort zone but there is something to be said for being a tad too comfortable. You need to give yourself mental cues that you’re in work mode so dress the part. And once you’re done for the day, you can, and must change into your wind-down PJs. Btw, dressing up doesn’t only mean wearing a shirt with shorts. It goes all the way. Yes, including shoes.

3. Make a to-do list: It’s easy to procrastinate especially when there are so many cat videos out there you could be watching without the boss walking in on you. However, a to-do list will help you structure your day and give you a sense of accomplishment at the end of it. And still leave you some time to watch those videos!

4. Check in daily: The reason coworking spaces are so much in demand is because they encourage collaboration and networking. There’s no reason why you can’t collaborate with your teams virtually. With multiple collaborative apps, and video conferencing facilities at your disposal, there could be a daily team huddle to brainstorm, follow-up and connect. Daily interactions also help in team bonding which we all know is crucial for delivering results.

5. Follow ‘SEE’ to a T: SEE is an acronym for Sleep, Eat, Exercise – the three things you need to ensure you’re getting enough of. Ideally, sleep and wake up at the same time every day and try to get 7-8 hours of quality rest. Schedule time to eat healthy nutritious food and make time to exercise even if it’s playing your favorite songs and dancing in the living room.

6. Take a break: The longer you work from home, the more important it is to take time out to connect with friends and family so that you’re not isolated. Even during work hours, take a break and call up an old friend, play with your dog or have an unofficial chat with a colleague. Think of it like the chai breaks in your office space. After all, all work and no chai makes Jack a dull guy.

7. Get a hobby: Make optimum use of the time you’re saving on commuting. This is the best time to learn new things, pick up hobbies you didn’t have time for or upskill for your current job profile by joining an online course. It’s rare to find extra time, so make the most of this unexpected opportunity.

From kids unexpectedly appearing when you’re on a video call to pets vying for attention; working from home has many interesting moments. Attuning the mind, being open to new methods and using some quality hacks are all it takes to bring together the best of both worlds.

10 desk essentials that make our workday better

Work Life Balance

06 March 2020

10 desk essentials that make our workday better

  • Posted by Awfis Editorial

As Monday knocks your door, you know it’s going to be another work-filled week, teeming with deadlines and KRAs. Although you might be a superhero in getting your tasks complete, all the while managing the day’s requirement efficiently, there’s always a scope to expand that competence. Yes, by streamlining work, you might think. Yet, that doesn’t come as easy as you think it might- you certainly need extra help! Have you paid attention to your desk? It can be a deal-maker for a lot of your daily work activities, with the right kind of accessories. In fact, it is these little “personal army of assistance” that can aid you in streamlining your work, greatly. Confused on what exactly do you need for your desk? Here is a checklist of things that would help you greatly:

  1. Desk Organizer 

It’s essential to have a nifty desk organizer, because more often than not, your desk would be a labyrinth that needs to have some sort of semblance. Organizers come with neat compartments to arrange your stuff into order.

  1. Monitor Stand 

A monitor stand, complete with various nooks and crannies, solve your elevation problem. Now, you can see your preferred level, as well as gain extra storage space, for all the little things that are still in disarray.

  1. Dispensable/Silicone Cutlery

Eating is a very important part of your work, especially when it is a sharedesk, but cutlery issues may bog your productivity. Not anymore, with a set of dispensable or silicone cutlery to save your time and effort to go and run for them.

  1. Beautiful Calendar 

While it is the generation of modern amenities, your desk will always require a beautiful calendar. This handy accessory doesn’t just beautify your table, it also acts as a reminder and helps you keep track of your important events/activities/tasks.

  1. Cable Organizer

Most of your day-to-day tasks involve a lot of engagement with digital devices and naturally, separating the jumble of cords attached to them takes up a great chunk of your time. Not anymore- keep an attachable cord organizer on your workspace and maintain your cords in their designated spaces with ease.

  1. Sticky-Notes

Work can come at any time and yet, you cannot be stuck to your desk 24×7. A set of sticky-notes can help you in this scenario, while also being a handy source of reminder for you and people visiting your co-working desk.

  1. Noise-Cancelling Headphones

With all that yapping and cross-conversations, bringing concentration into your work becomes a really big task. Invest in a pair of great noise-cancelling headphones that have good overall sound, and can drown the constant chatter.

  1. Pen and Notebook set

Be it any profession, having a notebook is of utmost importance. Invest in a luxurious yet functional pen-dairy set, so that jotting down notes doesn’t seem like a huge downer- plus you’d be setting off a stylish impression.

  1. Computer Glasses

With growing hours spent in front of any digital device, your eyes are the ones to bear the brunt of deterioration. Invest in a great pair of blue light–blocking computer glasses for reducing digital eye strain.

  1. A plant

It’s important to take an environmentally conscious step towards the future- especially keeping the current context of resources in mind. The best way would be to nurture a plant at your co-working desk, to convey a striking message as well as helping you gain a patient demeanour towards day-to-day activity.

Here you have it- a list of office essentials that would make your work more synchronised and hassle-free! Time to head for that office-essentials shopping today!