Exercising often falls to the bottom of your list of priorities, especially if you’re a budding entrepreneur! But don’t worry, you are not the only one. Everyday, you challenge yourself to get back in shape by joining a gym, dieting or exercising. But, some important meeting or urgent assignment comes along and you miss your exercise routine.
Before you know it, years have passed and your doctor appointments have become more frequent than before. You must have heard it a million times before but exercises will help you in more ways than one. You need to take out some time everyday to follow these 5 simple exercises that will give you great results, keep you physically fit and improve your mental health as well.
Here are some simple exercises that will help you gain the benefits of a regular exercise without interrupting your busy schedule.
If you are not taking out enough time to run, you are doing yourself wrong. Studies have shown that aerobic exercises might be the most beneficial for brain health. Your brain loves running, cycling and it is able to think well, when you engage in these activities. Running along long tracks will give you time and space to think and explore your thoughts. Running is a good way to escape your busy schedules and free your mind from the chaotic and nosy environment. Also, it is important to remember that you don’t need to be a marathon runner; moderate running is actually healthier than running long distances.
2. DO BURPEES
When stuck in crazy deadlines and projects, work hours creep into your sleep time and there you are pulling a 12 hour shift. The last thing you want to do is come home, change and workout. And that’s when you turn to burpees. Do four sets of 25 and you’re ready to conquer your day within 15-20 minutes. Burpees increases strength, stamina which will boost your day and push you harder to meet those deadlines and ace your presentation.
If you haven’t been stretching, it’s time to start. Stretching isn’t all about bending over and touching your toes for a minute. It’s time to incorporate a short stretching routine in your lifestyle. It’ll help you deal with the stress that comes along with being an entrepreneur. Stress restricts blood flow, causing tension in your muscles and lower back. So, free thse muscles that store tension by stretching your lower back, shoulders and neck. Which is why, yoga is such a popular form of exercise.
4. PUSHUPS AND DIPS
The standard push up activates nearly every muscle in your body. This will benefit you greatly resulting in toned muscles and increased strength. If you’re not convinced about incorporating a push up routine into your exercise program, continue reading the blog to uncover the real benefits of these exercises in your routine.
5. FARTLEK TRAINING
Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Fartleks are far more unstructured in comparison to traditional interval training programs. Work-rest intervals can be based on how your body feels. Fartlek training puts a little extra stress on your system, which will eventually lead to faster speeds and greater thresholds.
It is difficult to adapt to a lifestyle that caters to your health needs along with your ambitions and dreams. But focusing on these exercises will definitely benefit your entrepreneurial lifestyle and give you the motivation and jumpstart you need. So, set that alarm off and kickstart your day in the most refreshing manner possible!
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