Stay Healthy, Work Better!

Work Life Balance

16 November 2016

Stay Healthy, Work Better!

  • Posted by Awfis Editorial

Does the stress of hard deadlines, impending load of upcoming projects and relentless flow of e-mails dominate your working hours? Do you find yourself stuck at your desk all day long working hard without any breaks? Chances are this lifestyle can take a huge toll on your physical and mental health. However, there are ways in which you can cope with your busy schedule and stay healthy at work.

1. No one can replace a healthy home-cooked meal and fresh fruits

A home-cooked meal is the most customized your meal can get. You and your family know what would benefit your health and appeal your taste buds at the same time. Additionally, if you have a scrumptious meal waiting for you, there would be less chances of you being drawn towards food from the local restaurant or the snacks that your co-worker brought. You can even carry fresh fruits and dry fruits as snacking items rather than having oily and unhealthy food that will only add to your chances of weight gain. If you do decide to have restaurant food, make sure to balance it out with a lot of salad filled with vegetables and sprouts.

Takeaway: A home-cooked meal and fresh fruits makes you feel light and energetic throughout the day reducing your chances of feeling lethargic in the afternoon, thus increasing your productivity.

2. Meditation relaxes your mind

In times of stress and looming deadlines, taking a few moments to breathe deeply go a long way in calming the mind. Just closing your eyes and focusing on your breath makes the impending work take a backseat. Once you have had a few moments to meditate, you will realize that you can focus even better at work and get the same work done in a shorter amount of time. You can even use apps like Headspace to know more about and practice meditation.

Takeaway: Practice meditation for an hour every morning if time permits. If not, even mindful breathing for five minutes at your desk or at lunch will help your mind to focus better.

3. Exercise to rejuvenate your mind, body and soul

It is often difficult to catch even a half hour to go to the gym before or after work. However taking the stairs, walking or cycling to work and walking for ten minutes after lunch are all feasible options you can try at your workplace. You can even host conference calls or calls with clients while you walk up and down your office corridor. This ensures that there is some amount of blood flow in your body even if you are not going to the gym or attending a yoga session. These few moments of exercise can start the pumping of blood to your brain and hence make you feel lighter and more productive. Additionally, it will alleviate setbacks such as back pain and neck strain.

Takeaway: Small bouts of activity at your workplace will help you avoid physical stiffness and increase productivity.

4. Organising your week drastically reduces the work load

Having your whole week planned ahead of you will help you understand what is on priority and needs to be finished first. It will keep you in control of your work and week as well. You can therefore recognise how busy your week looks and take up extra work accordingly. This will also allow you to impress your seniors at work when you are able to meet deadlines and take up additional work when your schedule allows it.

Takeaway: Schedule your week so you know what is on priority.

5. Hydrating yourself continuously reduces lethargy

It is a must to drink at least 2.5-3 litres of water every day. You can set goals for yourself at work in order to achieve this target. Carry a one litre bottle and attempt to finish it before lunch, refill it and finish it by 5 pm and refill it again to sustain through the rest of the day. This practice goes a long way in avoiding lethargy during post-lunch hours. You can even consume fruits rich in water such as oranges, apples and cucumbers.

Takeaway: Drink a lot of water to get rid of toxins and avoid lethargy through dehydration.

6. Sleep well

Sleeping well at night takes away all the stress. It regenerates and relaxes the mind and body. On an average, you need at least 8 hours of sleep. However this is simply an average. Depending on your body, fatigue levels, and many other factors, you might need more or less hours to achieve complete relaxation. Exercising can help you to sleep better while lack of it might make you feel restless at night. Lock out all distractions such as your laptop and your phone, draw the drapes to cut out the light and prepare yourself for a deep and restful sleep every night.

Takeaway: Sleeping well is without a doubt one of the most important steps to staying healthy and achieving your goals at work.

7. Using the Pomodoro helps you concentrate

In the Pomodoro technique, there is an intensive work period for 25 minutes followed by a small break of 5 minutes. This helps you take brief breaks in your work schedule which you can use to refresh yourself. You can take a walk, talk to your co-workers or even practice meditation. This will help increase your concentration and focus as well as reduce procrastination. You can use an online Pomodoro watch to keep a check on how long your work sessions last and how long your breaks last.

Takeaway: Use the Pomodoro technique to increase your attention span and finish more amount of work during the 25 minute intensive work period.

Maintain a healthy lifestyle can be a challenge with an 8 hour job. Make this process easier by following the tips above to stay healthy and work better!

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A healthy lifestyle boosts you to work better. If you are finding a healthy workplace, look for business centre in Hosur Road, Bengaluru or co-working space in Lower Parel, Mumbai.

6 Must-Have Remote Work Tools to Help You Work Seamlessly from Home

Work Life Balance

24 June 2020

6 Must-Have Remote Work Tools to Help You Work Seamlessly from Home

  • Posted by Awfis Editorial

Although the idea of virtual office space and remote working is no unicorn in the professional landscape, the Coronavirus pandemic has pushed us to adopt this culture more widely and seriously. And now that it has become a norm, it’s important to master the practice and use the right tools to increase productivity and continue to work efficiently.

Here are some of the best remote work tools to have:


If you need basic desktop access, this is the perfect tool to use. With instant file transfers, clipboard transfers, and video-enabled interactions, you can easily replace your physical office space. Maintain social distance and yet be present for your team. TeamViewer is available for Windows, OS X, iOS, Linux, and Android, and it is free for personal use.


Contrary to its name, this communication platform will never let you slack on your work updates. You can create workgroups, lock confidential messages, alter message retention for security, and integrate it with your Google Drive, Dropbox, and Mailchimp for instant file transfers and uploads. It also allows you to enable instant notifications on your email or phones while you are away from your work desk.


Video conferencing is now made easy with apps like Zoom. It is best for teams that require frequent meetings. It’s an open-source app, available for all devices, so you don’t have to spend a dime. You can enable chats while conferencing and ensure 360-degree communication. Zoom meetings are now password protected, which makes it more secure than ever.

Drawpile whiteboard

Sometimes, while briefing, it is easier to draw it out than talk or write. Whether you miss scribbling notes in a meeting or pen down creative ideas, Drawpile lets you present your thoughts graphically. It also fulfils the need of a whiteboard in a meeting room. It’s real-time, allows collaboration from other connected users and is great for designers, planners, and work that requires artistic application/visual presentation.


Ever since it was launched, this web-based project management platform has been a go-to tool for people working virtually. With key features like task management, instant messaging, email, team collaboration, file sharing, message scheduling, creating reports and more, it makes your day to day office tasks easy and efficient. For an annual cost of $99, and available for unlimited users, Basecamp also makes it worth the investment.


While instant communication and seamless project management are essential in a virtual workspace, it is also important to keep track of how everyone is utilizing the available time. Toggl works as a time tracker to assess the work hours spent and find out how productive you have been. It is great for time-bound projects, and it’s a free tool, available for all devices.

Whether you are working out of your home office space, or in a co-working space, these essential work tools and software will keep you connected to your teams and make your remote working as much effective as the physical one.

Why WFH+WNH is Touted to be the New Norm

Work Life Balance

28 May 2020

Why WFH+WNH is Touted to be the New Norm

  • Posted by Awfis Editorial

The world, as we know it, is changing and the effects are going to impact us for a long time to come, especially how we work. With organizations already implementing Work from Home and other remote working options, the global work culture has largely changed.

As the initial brouhaha of the migration of the work infrastructure subsided, people are realizing the benefits of remote working. Despite initial physical and emotional adjustments with the new work practice, both companies and employees are now in favour of telecommuting.

Could this be the future of the workspace? And if yes, then how can companies/professionals manage their workforce remotely?

For starters, WFH does have multiple advantages like convenience, cost benefits, and needless to say, a better work-life balance. Studies have shown that a home office radically cuts down an employee’s monthly costs, including travel, meals, and office wardrobe. Imagine saving that entire percentage of your income and also being able to work in a space you are most comfortable in!

By saving the travel time, one can utilize the same for work or personal needs. Also, as you spend more time at home, it lets you spend more time with your family and yourself, without compromising on valuable work hours. It enhances the work-life balance that every professional struggles to achieve today.

However, it is not just employees but also the companies that benefit from the reduced costs. If a company has more than half its workforce operating out of their homes, it can cut down on its establishment cost by transitioning into a distributed working model. With reduced overheads, it will boost organizational savings, which could be redirected to developmental initiatives.

Along with major benefits, WFH does bring with it the issue of proper infrastructure and support that one requires to work effectively and smoothly; power outage, internet issues, connectivity issues, and not to mention, the lack of a professional office environment are a few issues that could be of concern.

Ergo, with the help of expert infrastructure partners, companies can provide the right tech solutions, IT support, connectivity, physical infrastructure that will help their employees work better, smarter, and stay productive. Organizations can have a multi-pronged approach of working at home, near home, probably at a nearby coworking space, and a head office as a viable solution. This will allow seamless remote working enabled by tech support and a fully functional office setup.

It is time we accept the fact that even if work-life resumes soon, it will never be the same. And even when we start exploring the outdoors, we will see the evolution of entirely new work culture of ‘Distributed Working’ – WFH + WNH (Work Near Home) + Office.

This newer model retains the practice of working from home, and yet allows professionals to be in a well-designed work environment, supported by proper infrastructure. It’s imperative that organizations assess their employee and managerial wfh sentiment and suitability to gauge the organizational readiness as a whole for work from home effectiveness.

Our latest product offering awfis@home is designed to cater to these organizational needs. It assesses employee, manager and organizational readiness, provides customized solutions for physical and IT infrastructure along with an integrated tech platform for employee management.

The impact of this all-new work practice could also go a long way in building a work culture that respects and encourages every individual’s needs, promotes trust within the team, sets clear expectations, and ensures accountability, by emphasizing more on communication than ever before.

Post lockdown, the new and improved is what we need to prepare for, for professional success, business growth, but most importantly, for the health of the society at large.


How is Generation Equality Shaping Modern Work Culture?

Work Life Balance

13 April 2020

How is Generation Equality Shaping Modern Work Culture?

  • Posted by Awfis Editorial

This year, for Women’s Day, UN Women had an interesting and stimulating theme called #IAmGenerationEquality. The celebration of the fact that the global community is becoming more and more equal becomes a big silver lining hope for the future. The impact of this generational shift can also be seen in patterns of employment, the evolving work culture and future development prospects.

Equal pay, equal contributions

The hiring process and pay scales are no longer based on one’s gender, skin shade, age or looks. Your work speaks for who you are, and that is all that should matter. Reports show that with time, the world has managed to take positive steps forward in eliminating bias based on stereotypes and pre-set norms. This has successfully contributed to an environment that lets everyone perform to their best abilities.

Increased perspectives, increased sensitivity

Earlier, ideas and actions were being governed and directed by members of a particular community. However, the shift towards a more group-dominated approach has benefitted businesses and individual growth immensely. Egalitarian work culture and team composition permit ideas and thoughts to bloom, exposing everyone to a wide variety of information. This not just ends up in profiting your business but helps the teammates look at things from different perspectives. A unidirectional view is no longer at force. It is all about teamwork!

Coworking culture: The future of ‘Generation Equality’

A coworking space becomes particularly helpful for women who are planning to start a business while keeping the costs low. The atmosphere set here, the entire coworking lifestyle harbours creativity and productivity, both centric to run a successful business.

How can you make your workplace more equal and sensitive?

Here is a checklist of a few steps one must actively practice and encourage:

1. Be cautious of the language that you use. Sometimes bias slips in during casual conversations.

2. Educate your support staff and help them get over stereotypes and biases.

3. Have an equality policy and assure your employees that unfair treatment will have consequences.

4. Celebrate people and their uniqueness to help them feel involved and valued.

5. Organize team-building activities to make your team bond and respect each other.

6. Say no to casual sexism. Equal respect for every team member is a must.

7. Be empathetic. People from different communities could be facing different challenges, make sure that you are listening to them and working towards finding solutions.

8. Give everyone a fair chance to speak. Nudge someone who you think is under-confident about speaking in a meeting.

9. Pay special attention while hiring. Make sure your workforce represents diversity.